TotalTaiso was built upon the principles of gymnastics, a sport that combines the elements of strength, balance, and flexibility to lead a healthier lifestyle. While the direct translation for the Japanese word, ‘Taiso,’ is gymnastics, it’s more than the type of gymnastics you see on TV. More broadly, ‘Taiso’ refers to the act of manipulating the body, and using the body as an apparatus for achieving fitness.
STRENGTH
BALANCE
FLEXIBILITY
We, at TotalTaiso, believe that a fancy gym is not always necessary to achieve fitness, and that all you simply need is your body. Whether you are a hardcore CrossFitter, weekend warrior, or someone that is trying to maintain their new years resolution, we hope that TotalTaiso has the resources necessary to take you to the next level.